We as modern people are very aware how our apereance can affect others peception of you. In todays world looking well is almost as important as the content inside the package. We strive to be leaner shinny hair, bright eyes, and a healthy energetic glow.
As women pressure from media can be overwhelming causing many to go on unhealthy crash diets and packing on the toxic make up. This only makes us feel worse inside, which also affects our outer appearance. If you pay attention to the real people around you, the ones that look healthier and and more vibrant are usually happy people with well rounded lives .
What I am getting at is I feel that real beauty does come from within. Our commitment to ourselves to truly live to the fullest is essential to happiness and well being.
If we just concentrate on the material we are bound to feel empty at some point. In Tibet they measure wealth in gross happiness. Think about it.
What truly makes you happy? time to enjoy family, our favorite activities, creative, physical activity,musical,emotional closeness to friends,competition,art, commitment to spirituality,helping others, quiet time to think,and many more .
We are all different. We have to ask ourselves this question and listen to our inner voice, it will guide you to your answer.
Some things are universal like eating healthy makes us all feel and look better. Junk food will make you feel junk.!Also exercise is essential for vitality. Simple law of inertia an object in motion stays in motion. The varieties of physical activities are extensive and fit every age and ability, just do something physical at least 30 mins a day and you are sure to enjoy the benefits. !
Some foods that are recommended to increase beauty and vitality are:
- .leafy greens (raw)
- sweet potatos
- green tea
- vitamin D from the sun
And hundreds more, just have fun with your cooking think variety and color. Balance meals with mostly veggies some protein and some carbs. You can use sweet potatoes wheat bread and preferably brown or jasmine rice.
A healthy beauty day is a great way to get together with loved ones and enjoy pampering as you reinforce that taking care of yourself inside and out is so important. Waikikimassage.com specializes in spa parties for groups any size. We feature massages on the tables or chair massage as well as facials using natural products and nail tecs to do mini manicures or pedis. Call us 808 489-8704 for party planning and we can get on the road to a better you 2015!! Happy new year Oahu!!